3 Foods You Should Eat for A Better Brain Health
[Meta Description: Do you know leafy green is one of the best food that helps in making your brain healthy? Read the article to know what you can eat for a better healthy brain.]
Are you looking for writing to help you find out which five foods you should eat for a better healthy mind? So this post will solve it for you. The relation between the stomach and the brain is essential, starting in the womb. The intestine and the brain arise from the same cells in the fetus.
It’s time to start taking care of your brain.
Brain — The most important organ
The brain is an essential organ and your body’s control center that allows you to move, think, feel, breathe, etc. Because the brain has so much work to do, we must provide it with plenty of fuel and nutrients to help it function correctly and stay fit. The foods we eat play a massive role in the structure and health of our brain. Study shows that foods rich in vitamins, minerals, antioxidants, flavonols, polyphenols, and omega-3 fatty acids help protect your brain. They can help improve memory, concentration, and overall mental health.
So, here are the three foods that can be a more suitable choice for your brain health.
Salmon: Salmon is usually a great source of protein, but did you know that it is also suitable for mental health? Fatty fish, salmon, are high in fatty acids (omega-3) and is essential for brain growth and function. These fatty acids decrease the risk of heart, mental disease, and arthritis to improve mental health. You can eat salmon in many different ways by pairing it with a delicious serving of vegetables or added to your favorite sushi, sandwiches, or pasta dish.
Leafy Vegetables: Leafy vegetables, such as salad green, spinach, and kale, are rich in nutrients, including vitamin K, beta carotene, folate, and vitamin E. Vitamin E is an antioxidant that protects cells from free radical damage and has been linked to it. Vitamin K and beta carotene have also been linked to improving brain health, which helps prevent cognition and memory loss. It is not difficult to increase the number of leafy vegetables.
Lamb meat: Are you a lamb meat lover? If so, you may be happy to learn that lamb has been linked to benefits such as long-term cognition. According to science, weekly consumption of lamb, but not other red meat, was associated with long-term cognitive improvement. The 10-year study noted improved fluid intelligence scores in people who ate certain foods, including lamb.
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Stay healthy!